Personalized mental performance programs built around your sport, your goals, and your competitive schedule. All sessions delivered live online with flexible scheduling.
Our Programs
4 sessions · 45 min each
A focused introduction to mental performance strategies. Ideal for athletes looking to address specific challenges and build a foundation of mental skills.
One-time investment
Ongoing sessions · Flexible scheduling
For serious athletes committed to long-term mental performance growth. Progressive skill building with your dedicated coach.
4, 8, and 12-session bundles available
The Process
Choose the coaching package that best aligns with your goals and competitive timeline.
Meet your coach, discuss your background, and set clear objectives for your mental performance work.
Begin your personalized coaching plan with evidence-based strategies tailored to your sport and challenges.
Maintain progress with ongoing check-ins, resources, and support between your coaching sessions.
What You'll Build
Mindfulness and concentration techniques to sharpen your attention when it matters most.
Recognize and challenge limiting thoughts that hold you back from performing at your best.
Stress management and bounce-back strategies to stay composed under pressure.
Realistic, achievable objectives aligned to performance that keep you progressing daily.
Your Team
Ph.D. Sport Psychology
Specializing in youth athletes, anxiety management, and peak performance under pressure.
M.S. Performance Psychology, CMPC
Former D1 athlete with 10+ years coaching mental skills for competitive team sport athletes.
Psy.D. Clinical Sport Psychology
Expert in mindfulness-based approaches, injury recovery, and returning to competition confidently.
M.A. Sport Psychology, CMPC
Focused on individual sport athletes, pre-competition routines, and building unshakeable confidence.
Common Questions
Most athletes can begin within one week of their initial assessment. After your free consultation, we'll match you with a coach and schedule your first session at a time that works with your training and competition calendar.
For athletes under 18, we encourage parent involvement during the initial assessment and periodic check-ins. However, coaching sessions are one-on-one between the athlete and coach to build trust and open communication.
We work with athletes ages 12 and up, from middle school through professional levels. Our coaches adapt their approach and communication style to match each athlete's developmental stage and maturity level.
All sessions are conducted via secure video conferencing. You just need a stable internet connection and a quiet space. Sessions run 45 minutes and are scheduled at times that fit around your training and school commitments.
We match coaches based on sport expertise, athlete age, specific challenges, and personality fit. After your free assessment, our team selects the coach best suited to your needs. If the fit isn't right, we'll reassign at no additional cost.
Mental performance skills are universal. We work with athletes in all sports including soccer, basketball, baseball, swimming, tennis, golf, volleyball, track and field, gymnastics, hockey, and many more. Our coaches tailor strategies to your sport's specific demands.
The Launch Program (4 sessions) is great for addressing specific challenges. For lasting change, we recommend a minimum of 8-12 sessions. Many of our most successful athletes maintain ongoing monthly sessions to continue building and refining their mental game.
Absolutely. All sessions and information shared are strictly confidential. We use HIPAA-compliant platforms and our coaches adhere to professional ethics standards. Nothing is shared with coaches, parents, or teams without the athlete's explicit consent.
"WORKING WITH MY PEAK MPC COACH CHANGED EVERYTHING. I WENT FROM DREADING BIG GAMES TO ACTUALLY LOOKING FORWARD TO THEM. THE MENTAL SKILLS I LEARNED ARE JUST AS IMPORTANT AS MY PHYSICAL TRAINING."
Jordan A.
High School Varsity Soccer · Launch Program Graduate
We're here to help you take the first step. Reach out anytime for a free, no-obligation conversation about how mental performance coaching can work for you.